brisa98 brisa98

04-03-2020
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Plyometric exercises involve

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raleemthomas05 raleemthomas05

04-03-2020

Answer:

Plyometric exercises include vertical and broad jumps, where you jump as high and/or as far as possible. Skipping rope, jumping squats, single leg hopping and clapping push-ups are also great examples of plyometric exercises.

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