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  • 03-10-2017
  • Health
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What training principle should be used when developing a training program?

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BROCHILLOUT
BROCHILLOUT BROCHILLOUT
  • 03-10-2017
There are three (3) basic training principles to be followed when developing your personal training program: 1. overload 2. progression 3. specificity. 1. Principle of Overload - you gradually increase (overload) the demand on your body systems to become stronger and function better.
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