sirkushurtonz2011 sirkushurtonz2011
  • 02-02-2022
  • Physics
contestada

What workout should be performed last

Respuesta :

Random4400
Random4400 Random4400
  • 02-02-2022

So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights.

Explanation:

i think a cardio workout

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